“Don’t eat sweets, or your teeth will all rot out” is a phrase you likely heard as a child. If you’re a parent, you may have even said it. In reality, the damage that eating too much sugar can do to teeth should make everyone listen to that sage advice.
Did you know your mouth is full of bacteria? It’s true. Some are good for the inside of your mouth. Others. Not so much. The harmful bacteria feed on the sugar and carbohydrates, also known as starches, that you eat, and together, they create acids that can turn into bacterial infections. Bacterial infections can do two things. First, they can destroy the enamel (shiny outer layer of your tooth). Next, if left untreated, those bacterial infections will turn into cavities. They go into the deeper layers of your tooth, creating a hole, causing pain and possible tooth loss.
Your teeth are always susceptible to cavity making acids. However, this damage can be reversed by minerals. Minerals come from the enamel of your teeth and your saliva through a process called remineralisation. It generates minerals like calcium and phosphates, both of which are good for strengthening teeth. Fluoride is another mineral that comes into play and also helps repair your weakened enamel. It’s a great process, but it can only do so much. To keep your teeth healthy, you have to limit your sugar intake. That includes starches.
What Are Ways To Remineralise Tooth Enamel?
Cutting down on sugar is a good start. Here are some other ways to promote remineralisation and improve the enamel of your teeth. Stimulate your saliva flow by chewing sugarless gum and eat high-fibre veggies and fruits. It helps to bathe your teeth in minerals. Calcium and phosphates strengthen teeth, so keep dairy products in your diet. Green and black teas contain substances that help suppress harmful oral bacteria.
According to the Indian Dental Association, the product helps prevent tooth decay, and works in two ways: First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralising areas that have started to decay. The Indian Dental Association further outlines that for adults, drinking water with fluoride continues to support tooth enamel. According to the state health department, fluoride prevents tooth decay in three ways: It prevents plaque bacteria from producing acid; it is absorbed into the tooth enamel, preventing the acids from entering; and it remineralises teeth after attacks by acid-producing bacteria. Today, fluoride is widely acknowledged as a way to prevent cavities and we suggest buying fluoridated toothpaste to get your daily dose of cavity-preventing fluoride. The Indian Dental Association also recognises and supports the professional topical applications of fluoride gels, foams and varnishes in the prevention of dental caries for high-risk individuals.
Ultimately, be mindful of your sugar intake, and teach your kids to be as well. When you eat sugar, brush afterward with fluoride toothpaste, and make sure you also eat the healthy foods that strengthen your teeth. Keep up with your regular dental visits for good measure. Then, you can enjoy your sweet life, only with fewer cavities.